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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat a variety of pregnancy and postpartum related pains to increase mobility and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
All Airrosti treatment provided during pregnancy is co-managed with your prenatal care provider. Your Airrosti Provider will work closely with your prenatal care provider to ensure you receive the best, most comprehensive care during your pregnancy.
Find out how hormonal changes within the body can affect joint health during pregnancy and learn how different treatment methods approach pregnancy-related pain
Still have questions or concerns about your leg pain? Schedule a no-cost video chat with one of our Providers.
Back pain during and after pregnancy can range from mild pain associated with specific activities to more acute or chronic pain that persists throughout the day, often stemming from lumbar (low back) and posterior pelvic (hip) discomfort. This can be attributed to various pregnancy-related factors, including weight changes, hormonal changes, weakened abdominal muscles, and poor posture. Additionally, not getting enough physical activity throughout the day can factor into back pain worsening.
Lumbar pain during pregnancy typically presents at and above the waistline, centered in the back, or on one or both sides of the spine. This discomfort tends to intensify during activities like bending, lifting, or prolonged sitting and standing.
Sciatica is a common condition during pregnancy and can stem from your ligaments loosening due to hormonal changes, as well as your uterus growing. Both can lead to your center of gravity shifting and cause the sciatic nerve to be pinched or compressed. Additionally, your baby’s weight or position may put pressure on the sciatic nerve. Sciatica is commonly felt in the third trimester of pregnancy but can happen at any time.
Symptoms include:
• Sharp pains from the lower back down into the legs
• Burning sensations or sudden jolts of pain
• Pain when sitting or standing for prolonged periods
Another cause of discomfort in the lower back, hips, and pelvic region may be sacroiliac (SI) joint pain. This pain can occur due to hormonal changes, increased weight, and shifts in posture, placing stress on the SI joint which is connected to the pelvis. Symptoms may include sharp or dull pain in the lower back, buttocks, and thighs, exacerbated by activities like standing, walking, or changing positions.
Neck pain during pregnancy can stem from various factors caused by bodily changes experienced during this time. As the uterus grows and the body’s center of gravity shifts forward, your posture can worsen and place strain on the neck muscles and joints. Additionally, hormonal changes can cause ligaments to relax and increase joint mobility, potentially contributing to discomfort in the neck area.
The physical and emotional demands of pregnancy can also lead to increased stress levels and muscle tension, which may induce neck pain. Changes in sleep posture, such as sleeping on your back or using multiple pillows for support, may further strain the neck muscles. Moreover, the increased weight of the breasts and abdomen can alter body alignment, potentially adding to neck discomfort.
Postpartum neck pain can arise from constantly carrying your child, as well as hunching over to nurse, change, or play with them. These causes may lead to rounded and strained shoulders, as well as a forward jutting head. This poor posture can cause neck pain, as well as increase muscular imbalances in the affected areas.
Hip and groin pain are common discomforts during pregnancy, often felt as posterior pelvic pain deep within the hips and waistline. This pain can extend into the glutes and upper thighs and may be present on one or both sides. Additionally, pregnant individuals may experience round ligament pain, caused by the stretching of ligaments supporting the uterus.
Unlike some pregnancy-related pains, such as round ligament pain, posterior pelvic pain may not resolve with rest and can cause morning stiffness. The growing uterus and hormonal changes increase pressure on the pelvic area, contributing to discomfort and stiffness. As the body prepares for childbirth, pelvic ligaments may relax further, potentially worsening hip and groin pain.
Chronic pelvic and low back pain during pregnancy can also be a sign of Pubic Symphysis Dysfunction (SPD). This condition occurs when the ligaments in your hip joints loosen, causing your pelvis to widen and become unbalanced, which can lead to stiffness or pain in the pelvis.
Pubic Symphysis Dysfunction occurs frequently in pregnant women. While it is not medically harmful to your baby, it can leave you in severe chronic pain and affect your mobility. You may experience increased pain and/or discomfort from simple activities like walking or going up and down the stairs.
It is important to note that labor pain is a different type of pain. The pain can be located throughout the low back but most often it is associated with abdominal cramping and/or pain. It often has the following characteristics: the pain, increases in intensity and frequency over a short period of time, it is not affected by your level of activity, and it is difficult to find any position of relief.
This is not the pregnancy-related lower back/hip pain Airrosti can have an impact on or treat. If you are unsure if the pain you are experiencing is in fact labor pain, please contact your healthcare provider immediately.
*Disclaimer: While some discomfort during pregnancy is normal, periods of prolonged or intense pain could be a sign of an underlying condition. It’s important to maintain open communication with your doctor and health care team about what activities you can reasonably do during and after pregnancy to help minimize any potential risks.
Surgery is not usually needed for postpartum pain. Pain experienced after pregnancy is often due to muscle strain, hormonal changes, or changes in posture. Conservative treatments like pelvic floor physical therapy, gentle exercise, rest, and lifestyle modifications are typically effective. If the pain is due to a more serious underlying condition, your healthcare provider will recommend an appropriate treatment plan.
Yes, over-the-counter pain relievers such as acetaminophen or ibuprofen can help manage postpartum pain. If you are breastfeeding, it’s important to discuss medications with your healthcare provider to ensure they are safe for both you and your baby. Always follow the recommended dosages and consult your healthcare provider if pain persists.
Yes, self-care techniques and specific exercises can help manage postpartum pain. Gentle pelvic floor exercises, walking, and postnatal yoga can help strengthen muscles and relieve pain. Maintaining proper posture and incorporating core and lower back exercises can also support the recovery process. Consult with a physical therapist for a customized exercise program that suits your needs.
Yes, limiting strenuous activities during the postpartum period is important to allow your body to heal. Avoid heavy lifting, high-impact exercises, or activities that cause pain. Gradually increase activity as your body heals, focusing on gentle movement and strengthening. A healthcare provider or physical therapist can help guide you on when and how to safely resume normal activities.
For the past several years my wife Brittany has been dealing with debilitating pain all throughout her lower body. It started after the birth of our third son. In the beginning, it was an annoying clicking and tightness in her pelvic region, in the hips specifically. As time progressed the affected area began to expand, and the pain began to intensify. The clicking in her hips became a sticking in her hip sockets which required her to "crack" them almost every time she got up from a lying or sitting position. Eventually, the hip pain expanded to her lower back, knees, and even her calves. After many months of treatment from chiropractors and massage therapists, we began to search out alternative ideas as to what may be causing her issues...+ show more. We have tried several different diets in an attempt to eliminate inflammation in her body, which had a negligible and short-lived effect. We began to suspect that the problems originated from the three c- sections she had endured for the births of our sons. That idea slowly turned into our thinking that her endometriosis, which had been diagnosed when she was a teenager, had taken a turn for the worse, causing tissues to invade some of her body cavities and causing her now INTENSE pain. The point is that we explored many different avenues and treatments. All to frustratingly dismal results. Our next option was invasive and expensive testing toward the idea that she would need surgery of some kind. We then had an off-handed discussion with a recent acquaintance about what she had been suffering. He was the first person that had ever mentioned Airrosti to us. He had a seemingly miraculous experience, and gave us another thing to try before we moved on to the world of surgeries! We made her appointment and went together to my wife's first session. We had very tempered hopes. Within the first few minutes of our visit Josh Paulson, (he was our assigned practitioner) we felt very comfortable and optimistic. He seemed to think that he would be able to help, dramatically, in only three to four sessions! Definitely seemed too good to be true, but we thought that even a small alleviation of her pain would be a dramatic improvement. I know it seems tiny, but after only one hour, when my wife was putting her shoes back on, she lifted her foot up onto the chair she was sitting in and tied her shoe. Only after she had done it did it dawn on her that this was unusual. That was not something that was able to happen only one hour prior! There were many times that I had to tie them for her because she was so tight or limited in her movements. This was extremely encouraging! I couldn't make it to her other appointments, but she informed me that she literally SKIPPED out of the office to her car after her 3rd visit!!! I am ecstatic at the improvement in such a short period of time. She is at least 65 to 70 percent better after only three visits! She is happier and more pleasant to be around too. The pain had been causing a kind of hopelessness and depression that has completely disappeared. I can't recommend Airrosti, and Dr. Paulson enough to somebody that has constant pain that has been sucking the joy out of their life. Thank you Josh!
by Christopher Hennessey
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
